As a bodybuilder, you need a balanced upper body, with a back that matches your chest, shoulders, and arms. Building a massive back requires hard work and dedication. Unlike smaller muscle groups like your biceps, a high。
StrengthLog’s 5-Day Workout Split is a hybrid program designed for the intermediate to the advanced lifter who wants to build muscle like a bodybuilder and get strongebodybuildeurr in the three powerlifting lifts. It combines strength increases。
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals
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